CULTURE SHOCK: ADJUSTMENT TO NEW CULTURAL ENVIRONMENTS
CULTURE SHOCK: ADJUSTMENT TO NEW CULTURAL ENVIRONMENTS Culture shock is the anxiety and emotional disturbance experienced by many people when they travel or move to a new social and cultural setting. This article explores the issue of culture shock and offers some thoughts on how to relieve it, drawing on the author's own experiences. The term, Cultural Shock was first named by Kalervo Oberg in 1960 who described it as 'precipitated by the anxiety that results from losing all our familiar signs and symbols of social intercourse'. There are myriad symptoms and signs of culture shock, including general unease with new situations, irrational fears, difficulty with sleeping, anxiety and depression, homesickness, preoccupation with health, and feeling sick or nauseous. Simply stated, any sort of mental or physical distress experienced in a foreign location could be a symptom of culture shock. Oberg creates an exhaustive symptoms list, including excessive hand washing,